Benefits of Kava
There are numerous kava root benefits*. Kava root drinks relax the mind and body and induce a sense of calm and euphoria, making it ideal to use for social relaxation. It can also be used to reduce stress, those everyday normal feelings of anxiousness when facing challenging life events, as well as to relieve muscle tension or to help on those occasions when getting to or staying asleep is difficult. There are many reasons to drink kava:
• An alternative to alcohol for social relaxation
• A way to alleviate stress and keep calm
• A means of taking normal everyday anxieties, worries and fears down a notch
• A way to lift their mood and increase sociability
• A natural sleep aid or to help with occasional sleeplessness
How Kava Works
The calming effects of kava root drinks are due to a combination of the main active ingredients in the plant, (known as kavalactones), not to a single substance or compound. There are thought to be 18 different kavalactones, with a large majority of active ingredients coming from just six. Each variety has a different composition of these six kavalactones. This composition is represented by a six-digit chemotype that is assigned to each variety.
Read about the science behind the calming effect of kava.
Health Benefits
Kava is non-addictive
Kava has been proven to not be habit forming and unlike many other substances, you do not build up a tolerance to the effects of kava. In fact, the exact opposite has been shown, that the effects of kava can be felt more with each use.
Kava can help you get better sleep
Kava can induce a deep and dreamful sleep while not disrupting your sleep patterns like alcohol does. Enjoy the relaxation of kava, sleep more soundly, and wake refreshed. Typically Kava root is consumed a couple hours before bedtime, helping you wind down and ultimately getting great rest. Heavy kava strains will make you sleepy more quickly while Heady kava strains like Hawaiian and Tongan kavas provide much less tiredness until hours later.
Kava helps you calm down and release stress
Kava has been shown to be as effective as Xanax or Valium in treating anxiety. The native people of Fiji and Vanuatu actually prefer the effects of Kava with approximately 85% of indigenous people drinking it instead of alcohol.
https://kalmwithkava.com/kava-information/
Side effects and safety of drinking Kava
No hangovers
One of the big kava root benefits compared to alcohol is that it will not overly dehydrate your body or fill it with the toxins that lead to headaches and hangovers. While kava won’t impair your cognitive abilities and mental clarity in the same way that alcohol does, it is still recommended that you don’t drive after drinking it. Read more about kava vs. alcohol.
Non-addictive
One of the major kava root benefits is that it has been proven to be non-addictive. Unlike other substances, drinking kava is not habit forming and you will not build up a tolerance to the effects causing you to need to drink more each time. In fact, the exact opposite has been shown. The beneficial effects of a drink of kava can be felt even more when less is drank on subsequent occasions. This is because of the distinctive way that kava affects the brain. Learn more.
*Before starting a dietary supplement, it’s always wise to check with a medical doctor to find out which is best for you. None of the information included here should be construed as medical advice.
• An alternative to alcohol for social relaxation
• A way to alleviate stress and keep calm
• A means of taking normal everyday anxieties, worries and fears down a notch
• A way to lift their mood and increase sociability
• A natural sleep aid or to help with occasional sleeplessness
How Kava Works
The calming effects of kava root drinks are due to a combination of the main active ingredients in the plant, (known as kavalactones), not to a single substance or compound. There are thought to be 18 different kavalactones, with a large majority of active ingredients coming from just six. Each variety has a different composition of these six kavalactones. This composition is represented by a six-digit chemotype that is assigned to each variety.
Read about the science behind the calming effect of kava.
Health Benefits
Kava is non-addictive
Kava has been proven to not be habit forming and unlike many other substances, you do not build up a tolerance to the effects of kava. In fact, the exact opposite has been shown, that the effects of kava can be felt more with each use.
Kava can help you get better sleep
Kava can induce a deep and dreamful sleep while not disrupting your sleep patterns like alcohol does. Enjoy the relaxation of kava, sleep more soundly, and wake refreshed. Typically Kava root is consumed a couple hours before bedtime, helping you wind down and ultimately getting great rest. Heavy kava strains will make you sleepy more quickly while Heady kava strains like Hawaiian and Tongan kavas provide much less tiredness until hours later.
Kava helps you calm down and release stress
Kava has been shown to be as effective as Xanax or Valium in treating anxiety. The native people of Fiji and Vanuatu actually prefer the effects of Kava with approximately 85% of indigenous people drinking it instead of alcohol.
https://kalmwithkava.com/kava-information/
Side effects and safety of drinking Kava
No hangovers
One of the big kava root benefits compared to alcohol is that it will not overly dehydrate your body or fill it with the toxins that lead to headaches and hangovers. While kava won’t impair your cognitive abilities and mental clarity in the same way that alcohol does, it is still recommended that you don’t drive after drinking it. Read more about kava vs. alcohol.
Non-addictive
One of the major kava root benefits is that it has been proven to be non-addictive. Unlike other substances, drinking kava is not habit forming and you will not build up a tolerance to the effects causing you to need to drink more each time. In fact, the exact opposite has been shown. The beneficial effects of a drink of kava can be felt even more when less is drank on subsequent occasions. This is because of the distinctive way that kava affects the brain. Learn more.
*Before starting a dietary supplement, it’s always wise to check with a medical doctor to find out which is best for you. None of the information included here should be construed as medical advice.