Is Kava Safe?
Kava and potential liver toxicity
Despite this, anyone researching kava for the first time will most certainly find websites, blogs and articles that claim kava drinking is bad for the liver and your health. The origin of these claims is research that was done over 15 years ago in Switzerland and Germany that led to kava drinking being banned in those countries. And that the ban was reversed in 2015 after a growing body of new research has called into question these early research findings. This research has showed that cases of liver toxicity attributed to kava actually occurred only when the person was also taking other drugs and medications known to negatively effect liver function or consumed contaminated kava products. The Reset.me article on this is very comprehensive
Unfortunately the misinformation and health warnings still dominate online and obscure the numerous, and more up-to-date, university research studies that have since been done to gain a better understanding of how kava affects the mind and body and that have revealed important potential kava root health benefits.
The likelihood of negative health side effects from drinking kava is minimal. As the National Library of Medicine has stated, “based upon reported cases, the estimated frequency of clinically apparent liver injury due to kava is less than 1:1,000,000 daily doses.”
Read more about the safety and side effects of kava.
https://kalmwithkava.com/kava/
Despite this, anyone researching kava for the first time will most certainly find websites, blogs and articles that claim kava drinking is bad for the liver and your health. The origin of these claims is research that was done over 15 years ago in Switzerland and Germany that led to kava drinking being banned in those countries. And that the ban was reversed in 2015 after a growing body of new research has called into question these early research findings. This research has showed that cases of liver toxicity attributed to kava actually occurred only when the person was also taking other drugs and medications known to negatively effect liver function or consumed contaminated kava products. The Reset.me article on this is very comprehensive
Unfortunately the misinformation and health warnings still dominate online and obscure the numerous, and more up-to-date, university research studies that have since been done to gain a better understanding of how kava affects the mind and body and that have revealed important potential kava root health benefits.
The likelihood of negative health side effects from drinking kava is minimal. As the National Library of Medicine has stated, “based upon reported cases, the estimated frequency of clinically apparent liver injury due to kava is less than 1:1,000,000 daily doses.”
Read more about the safety and side effects of kava.
https://kalmwithkava.com/kava/
Dos and Don'ts
Dos
T.K. Group Labs Certified Noble KavaDrink Noble kava ONLY that has been purchased from a trusted vendor known for testing their kava to ensure no adulteration of their product with Tudei kava varieties. Learn more about Noble vs Tudei kava here.
Drink kava on an empty stomach
Kava is ALWAYS most effective on an empty or near empty stomach. Many people will not feel the effects of kava if consumed close after a large meal. It’s recommended to drink kava 3-4 hours after eating. A small amount of people will feel slight nausea when drinking kava on a totally empty stomach and prefer to eat a piece of fruit or small snack before or after their first shell to eliminate this.
Stop drinking kava if you start to feel nauseous
If you start to feel dizzy or nauseous when drinking kava, it’s likely kava’s way of telling you that you’ve had enough to drink for the night!
Don’ts
• Do not drink or mix kava and alcohol together.
• Do not drink kava if you are taking any other substances or products that depress mental function or if you are taking antipsychotic or anti-anxiety drugs.
• Do not drink kava and drive.
• Do not consume kava when pregnant or breastfeeding.
• Do not drink kava if you have or have had previously problems with your liver.
• We would also recommend that those suffering from Parkinson’s disease avoid the consumption of kava, especially if they have mobility problems, since kava can make your limbs feel heavy making movement feel more problematic.
Please note that this post is not meant to be a comprehensive review of the total safety of kava. Research is increasing everyday on how kava affects individuals. Human physiology varies greatly. If you are concerned about introducing kava to your lifestyle, as with any new herbal supplement, it is always advisable to consult with your primary physician.
Important Note
Above statements have not been evaluated by the FDA. This information and our products are not intended to diagnose, treat, cure, or prevent any disease. Before starting a dietary supplement, it’s always wise to check with a medical doctor. It is especially important for people who are: pregnant or breast feeding, chronically ill, elderly, under 18, taking prescription or over-the-counter medicines. None of the information is intended to be an enticement to purchase and may not be construed as medical advice or instruction. Herbal products contain phytochemicals that are not ordinarily found in typical food sources and may produce physiologic effects. Indiscriminate use of any herbal product is not recommended except under the direction of a trained health care professional. In addition there may be drug interactions that may produce reactions or interfere with the efficacy of prescription medication.
https://kalmwithkava.com/kava-safety/
T.K. Group Labs Certified Noble KavaDrink Noble kava ONLY that has been purchased from a trusted vendor known for testing their kava to ensure no adulteration of their product with Tudei kava varieties. Learn more about Noble vs Tudei kava here.
Drink kava on an empty stomach
Kava is ALWAYS most effective on an empty or near empty stomach. Many people will not feel the effects of kava if consumed close after a large meal. It’s recommended to drink kava 3-4 hours after eating. A small amount of people will feel slight nausea when drinking kava on a totally empty stomach and prefer to eat a piece of fruit or small snack before or after their first shell to eliminate this.
Stop drinking kava if you start to feel nauseous
If you start to feel dizzy or nauseous when drinking kava, it’s likely kava’s way of telling you that you’ve had enough to drink for the night!
Don’ts
• Do not drink or mix kava and alcohol together.
• Do not drink kava if you are taking any other substances or products that depress mental function or if you are taking antipsychotic or anti-anxiety drugs.
• Do not drink kava and drive.
• Do not consume kava when pregnant or breastfeeding.
• Do not drink kava if you have or have had previously problems with your liver.
• We would also recommend that those suffering from Parkinson’s disease avoid the consumption of kava, especially if they have mobility problems, since kava can make your limbs feel heavy making movement feel more problematic.
Please note that this post is not meant to be a comprehensive review of the total safety of kava. Research is increasing everyday on how kava affects individuals. Human physiology varies greatly. If you are concerned about introducing kava to your lifestyle, as with any new herbal supplement, it is always advisable to consult with your primary physician.
Important Note
Above statements have not been evaluated by the FDA. This information and our products are not intended to diagnose, treat, cure, or prevent any disease. Before starting a dietary supplement, it’s always wise to check with a medical doctor. It is especially important for people who are: pregnant or breast feeding, chronically ill, elderly, under 18, taking prescription or over-the-counter medicines. None of the information is intended to be an enticement to purchase and may not be construed as medical advice or instruction. Herbal products contain phytochemicals that are not ordinarily found in typical food sources and may produce physiologic effects. Indiscriminate use of any herbal product is not recommended except under the direction of a trained health care professional. In addition there may be drug interactions that may produce reactions or interfere with the efficacy of prescription medication.
https://kalmwithkava.com/kava-safety/